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Stress Less, Communicate More
February 3 @ 12:30 pm - 2:00 pm
Join the BTEA & MCAP for a presentation by the Bolder Company. The Bolder Company is a talent development firm seeking to drive lasting behavioral change that empowers businesses to thrive. They combine fully experiential, improvisation-based learning with grounded, outcomes-focused content in the building and construction industries.
Emotions are a system in our bodies that is running all the time. We can either manage this system or it will drive our bus! This 90-minute session introduces participants to the Bolder Cycle of Response, a four-step process to notice and respond (instead of react) with calm and clear heads, even in the face of challenging people and situations in our lives. The underpinnings of emotional intelligence are at the heart of this workshop.
Attendees are required to have access to a camera on their computer or cell phone as this course will utilize breakout rooms to allow individuals a chance to practice their communication and participate.